What are the Benefits of Incorporating the Pomegranate into our Diet?

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If we consume it in the morning diet, the pomegranate will benefit us energy and vitality and, by encouraging positive emotions and sensations, it is highly recommended for times of stress. The pomegranate is a fruit native to Asia, with a history as old as it is rich. Already in the time of Hippocrates, for example, was used to lower fever. Nowadays it is consumed all over the world. There are different varieties and you can get mainly during the fall. Learn about the properties of the pomegranate in this article.

Information about the Pomegranate

It is a fruit with low caloric content and little sugar, being ideal in diets to lose weight. It has large amounts of vitamins (A, B, C, D, E and K), as well as potassium, iron, phosphorus, calcium and other minerals. Thanks to polyphenols, it has the ability to eliminate free radicals.

“The red color is provided by antiocianins, very good for treating various diseases”.

To consume the grenade, it is necessary to cut the crown located in its upper part and eliminate the light yellow part, being careful not to pierce the seeds. Then, cut the skin in quarters from the stem. Place in a bowl of cold water for five minutes, “breaking” each section with your fingers. It eliminates the skin and the membrane. The seeds stay in the background. Remove them and then let them dry on an absorbent paper.

Benefits of the Pomegranate

This delicious fruit is not only known for its color and flavor, but also for its excellent nutritional contributions to the body. The most popular are:

  1. Reduce Cholesterol Levels

Due to its antioxidant effect, it serves to prevent:

  • atherosclerosis
  • angina pectoris
  • thrombosis
  • Myocardial infarction.

In turn, it minimizes oxidative stress; helps reduce bad cholesterol (LDL) and repair vascular injuries.

2. Very good for skin care

Thanks to its high content of vitamin C, it is ideal to take care of the skin. In addition, it increases the healing process of skin wounds. By also having vitamin A it helps the regeneration of tissues and mucous membranes. Due to its antioxidant and regenerative capacities, it is good for maintaining the health of the dermis, being also recommended for aesthetic reasons, as it leaves the skin in a better state, preventing wrinkles, flaccidity, stains, aging and “Crow’s feet”.

3. It is Indicated in Cases of Constipation

The pomegranate has a probiotic effect and prevents constipation. You must bear in mind that it differs if we consume the fruit or the pomegranate juice. In this last case you can lose a lot of fiber. If you suffer from digestive or intestinal mucosal problems, the fruit is better, to avoid irritation.

4. It is a Potent Diuretic

The pomegranate is indicated to be able to drain the body of the retained liquid, eliminating the surplus, for its content of potassium and sodium. It is used as a diuretic and also to prevent fluid retention in the ankles (a typical condition in pregnant women). It is recommended for cases of hypertension: its diuretic properties are combined with the inhibitory effects of one of its components, angiotensin, which is “responsible” for balancing blood pressure.

Other Properties of the Pomegranate

  • To prevent diarrhea , intestinal parasites and dysentery
  • For gum problems such as gingivitis
  • For hemorrhoids
  • To prevent osteoporosis , by stimulating bone mass
  • Improves the symptoms of depression
  • Eliminates uric acid (ideal for patients with gout or kidney failure)
  • Reduces the appearance of cataracts in the eye

The Great Powers of Pomegranate Juice

Recent studies show that pomegranate juice has many benefits for our health, more than almost any other fruit. A glass of pomegranate juice provides the body with 16% of daily vitamin C needs. It also adds to the body folic acid (ideal for pregnant women), potassium (to avoid cramping) and natural phenols.

Some of the advantages of drinking pomegranate juice are:

1. Increase Sexual Desire in both Men and Women.

This is because it increases the levels of the hormone testosterone, which also strengthens bones and muscles. It was also considered in ancient times that it alleviated the problems of erectile dysfunction.

2. Eliminate Stress

The pomegranate provides a feeling of well-being and positive emotions, helping to increase the level of activity, energy and vitality. You can consume it in the morning to take advantage of its benefits.

3. Decrease Cholesterol Levels

Pomegranate juice reduces bad cholesterol or LDL for its antioxidant properties.

4. Avoid the Risk of Heart Attacks

Like other parts of the fruit, it helps the arteries to remain free of fatty deposits, preventing in turn atherosclerosis. It improves the flow of blood to the heart.

5. Blood Pressure Drops

Drinking one glass per day of pomegranate juice causes a slight decrease in tension.

6. It Serves to Lose Weight

The pomegranate redistributes fat better throughout the body and removes it from some “critical” areas such as the abdomen, hips and buttocks.

7. Other Diseases

Pomegranate juice is recommended in patients with sore throat, oral infections, and symptoms of menopause, dysentery and conjunctivitis. Will you buy this fruit the next time you go to the supermarket?

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