Being diagnosed with cancer remains a very stressful and terrible time in anyone’s life, even if it does not always mean fatality. Problems health can cause any number of symptoms of stress, anxiety and depression, and it may seem that there is not much you can do but let doctors manage their treatment. Fortunately, studies have shown that there are certain types of foods that stop the spread of cancer cells. « Nutritional science has made wonderful advances in the last 10 years, and now we are able to give people much more power to control their health destiny» – Joel Fuhrman, Doctor of Medicine.
These foods often prevent the growth and spread of cancer cells. The types of foods and types of cancer that are frequently prevented vary, so make sure you know what you are at risk for and what you would most like to prevent. The food you eat that deprives this cells can also prevent them from growing before it starts. Eating these foods should help prevent or starve cancer cells in your body.
Here are 5 Foods that Can Prevent the Cancer is Propaged:
Strawberries are full of antioxidants, as well as something called ellagic acid. It is known that antioxidants and acids in strawberries prevent cancer that can affect the skin, breast tissue, lungs and even the bladder. Eating the right amount of strawberries can cause something called apoptosis, which causes these cells to die. To make the most of strawberries, it is best to eat 1 cup of strawberries a day. The dietitian Nigel Denby says: “Strawberries can legitimately say that they are heart protective, anti-inflammatory and have anti-cancer properties. They are one of the healthiest foods in the world ».
2. Cooked Tomatoes:
Although you can eat raw tomatoes to help fight cancer, cooked tomatoes have more strength in the fight against this disease than raw ones. Although all tomatoes contain cancer-fighting properties called lycopene, the heat of cooking makes them more available for your body to use. It is known that lycopene slows the growth of cancer cells in your body, which helps you have a better chance of getting rid of them with other treatments. Half a cup of cooked tomatoes once a week will help slow the growth of this dangerous cells. As Joan Salge Blake, professor of nutrition rightly pointed out: « Photochemical lycopene can be one of the best compounds to fight diseases that can be put on a plate. Research suggests that lycopene found in tomatoes and tomato products may help prevent prostate cancer. “
3. Bok Choy:
Bok choy is a type of Chinese cabbage, and it contains something called brassinine, which is known to be very potent against the fight against the growth of cancer cells. Brassinine can also be found in other sprouts, such as broccoli and cauliflower.
“Bok choy and brassinine are known in the fight against the spread and growth of breast cancer cells”.
For the best possible results, plan your meals to have bok choy (and even broccoli!) In them three times a week (about half a cup per serving).
Like most fish, the sole is full of omega-3 fatty acids, which are well known for preventing inflammation and reducing the risk of heart disease. Omega-3 fatty acids are also known to help prevent the onset and spread of cancer cells. « Instead of sole, you can substitute it for any fish rich in omega-3 fatty acids; options include salmon, haddock or sardines, “says Dr. Mehmet Oz. The sole is better for the prevention and starvation of colorectal cancer. It has been shown that patients with more Omega-3 fatty acids in their system responded better to the treatments and lived longer. For best results, the sole should be consumed in three portions of 170 grams at least once a week.
Artichokes are full of antioxidants. Research on carcinogenic preventive antioxidants in artichoke shows that antioxidants can cause apoptosis and even slow the growth of these cells. This vegetable is best for the prevention of prostate and breast cancer, and can also be used to help slow the cancerous growth of leukemia. Breast Cancer Yoga co-founder Dawn Bradford Lange says: “ When eaten regularly as part of a general cancer-free lifestyle, antioxidant-rich foods such as hearts and artichoke leaves can provide anti-aging benefits and protection against degenerative diseases «.