Many people appreciate watermelon juice when it is dripping down their face while eating a slice of watermelon on a barbecue, but this juice can also be only as a healthy and nutrient-rich addition to their diet.
What is Watermelon Juice?
Watermelon juice, as the name implies, is the juice that is extracted from the watermelon of the fruit – a member of the family that carries the scientific melon. Name Citrullus lanatus var lanatus that grows on a creeping vine. This juice is very sweet and can be prepared in different ways, depending on the other ingredients that you can add to alter the taste. This juice has several impressive nutrients and can be an excellent addition to a healthy diet.
Juice of Watermelon Nutrition:
Watermelon and its juice has a surprisingly dense nutrient profile; A single cup offers high levels of vitamin C and vitamin A, approximately 30% and 25% of your daily requirement for these nutrients, respectively. The juice also has more moderate amounts of potassium, dietary fiber, calcium, iron and 1.5 grams of protein. Most importantly, there are only 70 calories in a cup of this juice, but it is also full of antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids and flavonoids.
Watermelon Juice Benefits Proven for Health:
Watermelon juice helps prevent cancer, reduce inflammation and help lose weight. Other health benefits of this juice of watermelon include its ability to beautify the skin, optimize kidney health, improve digestive processes and increase vision, among others.
1. Skin Protection:
With anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, spots and other age spots.
2. Weight Loss:
This low-calorie and low-fat drink can still fill you while providing compounds that boost metabolism and other healthy antioxidants that can increase your potential to burn fat and help you lose those extra pounds.
3. Reduce Inflammation:
Research has directly linked the active ingredients in juice of watermelon to work against inflammatory compounds, called triterpenoids.
“The beta-carotene and lycopene found at such high levels in this juice are to thank for its effects on arthritis and other inflammatory conditions”.
4. Detoxifies the Body:
It is known that this sweet juice helps detoxify the body by starting the kidneys at full speed and reducing the level of ammonia and uric acid in the body, which can help prevent kidney stones.
5. Improve Vision:
Lycopene is found at very high levels in this juice, and this antioxidant is well known for reducing oxidative stress in the eyes, which helps prevent macular degeneration and slows the onset of cataracts.
6. Prevents Cancer:
The flavonoids and carotenoids found in this fruit juice are able to neutralize free radicals before they can cause cell mutation and slow the progress of cancer cells in the body.
Side Effects of Juice of Watermelon:
While there are many benefits, drinking an excess of juice of watermelon can also present certain risks, such as cardiovascular complications and allergic reactions, among others.
With high levels of potassium, there are reports that an excessive amount of juice can cause irregular heartbeats, as well as a rapid decrease in blood pressure.
This juice of watermelon should not be consumed by diabetics, since it is very high in natural sugars, which can cause an increase in blood sugar, especially since part of the water-softening dietary fiber in watermelons is eliminated in the juice.
Some people have allergic reactions to watermelon, although they are quite rare and usually manifest as gastrointestinal discomfort, nausea or vomiting. Always drink this juice in moderation, regardless of your allergy status.