If we decide to adopt an alkaline diet, it is important that we do it little by little and do not eliminate all the acidic foods at once if we are not used to it. If we fall into this precipitation, our body could suffer. “Let food be your medicine and your medicine, your food,” said Hippocrates. This is what the so-called alkaline diet is about, turning food into a process that heals your body and that you can enjoy. This plan of feeding has the objective that people lower the consumption of acidic foods and privilege those considered as alkaline. In this way, the pH of the organism is regulated and the function of each organ is maximized. In this contest disputed by alkaline foods against acids, those that should prevail in your menu are nuts and everything that is green. For its part, sugar and fats should be forgotten.
Alkaline Diet to Regulate the pH
The alkaline diet has a fundamental philosophy that says that when the cellular environment is acidic, the body can suffer from many diseases and its health gets worse. In an alkaline environment, however, the body would be in its best state.
- In the pH scale, 15 are the levels that distinguish the state of the organism.
- This measurement goes from 0 to 14, and 7 is the neutral state.
- From 0 to 6, the acidity values are high; from 8 to 14, the alkaline level reaches its maximum expression.
In this sense, maintaining a regulated pH is vital in the development of our capabilities. This factor directly influences blood pressure, metabolic and respiratory processes and the behavior of blood vessels. On the other hand,
“The alkaline diet regenerates the tissues and deflates the organism”.
In addition, it returns the minerals and nutrients that for a long time your body stopped receiving.
The Organism in an Imbalance
When acidic foods prevail in the diet, there are many consequences that could be regretted over the years:
- Loss of the ability to absorb minerals and nutrients.
- The cells will stop producing energy.
- Loss of repair capacity of damaged cells.
- The immune system will decrease its response to diseases.
- Fatigue, tiredness.
Did Society Drive us to Acidosis?
With the constant information bombardment that advertising media executes, many strategies have privileged foods that cause harm. The products of animal origin with advertising presence in the media are increasingly. Meat, chicken, eggs, dairy products, flours and sugar contain high levels of acids. On the contrary, fresh vegetables do not have as much media impact. You choose!
Products that Cause pH Acidity
There are different products and foods that trigger different diseases that harm us slowly. For example, medications are acid generators. Also, sweeteners that some choose to discard sugar also cause damage, form particles with extreme levels of acidity. In general, as we have already explained, acidic foods are: meats, cereals, legumes, chicken, fish and eggs. Therefore, one of the best decisions you can make in your life is to immediately correct the pH imbalance.
The Alkaline Side of the pH
In the alkaline diet, you must consume 80% of foods with this characteristic. After recovering your conditions and feeling comfortable with the results, you can maintain the pH balance with a distribution of 60% – 40%.
The most common alkaline foods are:
- Spices and condiments
Four Benefits of the Alkaline Diet
With this feeding plan, what is sought is to achieve a pH of 7.36, which vitalizes the cells. In contrast, with an acid diet, these deteriorate and accelerate aging.
2. Greater Energy
With the nutrients and minerals that you will provide to the organism, cellular functioning will improve considerably. In this way, minerals such as potassium, calcium, sodium and magnesium will be an injection of pure energy for the body.
3. Immune System More Strengthened
In an acid environment, your blood will be the ideal place to house viruses, bacteria and, therefore, diseases. On the contrary, in an alkaline environment, you will be more strengthened.
4. Ideal Weight
While weight loss is not the main purpose of this diet, your practice brings these results. After adopting this type of diet, you will burn fat quickly and you may get your ideal size.
Tips for a Good Alkaline Diet
It is important to keep in mind some suggestions before incorporating this nutritional plan into your routine:
- Start small: Eliminating all acidic foods at one time will cause a negative impact. This must be a slow transition; remember that it is the beginning of a new lifestyle.
- Distribution 80-20: Do not want to see the results quickly and do not even think about eating pure alkaline foods. Give yourself a treat when you can, nothing will happen. Divide your plate with 80% alkaline foods and 20% with acidic foods.
- Replace foods: Change the rice for brown rice or quinoa. All traditional recipes can have their alkaline version.
Finally, remember to consult the opinion of a specialist at all times, given that not all organisms have the same conditions and their needs may differ. Also, do not forget the exercise and, of course, enjoy the process.
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