Old School New Body Review-Is this Really Works?

The Old School New Body Reviews – Does Steve Holman’s Old School New Body Really Work? Is Old School New Body worth your time and money? Find out TRUTH




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Old School New Body PDF Review

Gone are the days when you were worried about your weight loss. Have you tried all the possible methods to help you lose weight with no results? Well if this is the case, then you have not tried the Old School New Body training program by Steve Holman.

With this type of training program, you will be able to restore your normal weight in no time. In addition to that you will appear younger than your real age. Losing weight can be a difficult task to overcome. In most cases, individuals on this path find themselves giving up due to the activities and sacrifices involved. The Old School New Body training program is able to provide a suitable environment that is easy to adopt and result oriented. With this type of program you will be able to go about with your lifestyle as usual.

Old School New Body Guide-Overview

‘Old School New Body’ is an impeccable book written by Steve Holman and Becky Holman, and this book features various physical training systems that will help you to mold your body to the desired shape. The Old School NSteve-and-Becky_Co-Creators-of-Old-School-New-Bodyew Body ebook will help you to find the right physical training systems you can adopt according to your age so that you can reach your state of physical fitness in the easiest manner. The Old School New Body System adopts ‘old school’ (old fashioned) but effective training methodology and it is based on the principle of working hard for less number of hours.

The Old School New Body ebook teaches you F4X method which is considered as the most effective way to reach physical fitness. ‘Old School New Body’ offers a very rare blend of diet plan and physical work outs, and you need to spend only 90 minutes a week to procure the desired result. This program not only gives you tips and Old School New Body techniques to mold your body to perfection, but it also helps you to rejuvenate your body from the inner core, and it will look younger than never before. You can also shed those extra pounds quite easily with this workout plan, and there is absolutely no need of saying ‘NO’ to your favorite food; all you need to do is to follow the instructions in the book obediently.


How Old School New Body Diet Plan Does Works?

‘Old School New Body’ divides the workout plan in three different phases. This division of phases is made in accordance with the age, body shape and fitness level of people. You can analyze your fitness level, and can resume the workout from the appropriate phase to get the desired results. Please find below more details regarding the different phases.

The first phase is called ‘F4X Lean’, and it helps you to cover the basic workouts and nutrition plans. This phase helps you to shed those extra pounds in your body by offering proper diet and exercise plans. The second phase is ‘F4X Shape’, and this phase is optional for people who wish to build their lean muscles in a safe manner. The next phase ‘F4X build’ helps you to build 15-30 lbs by making modifications in workout plans and diets.


The Old School New Body comprises of a main guide, audios and various other components. The main guide shows all the steps which you should follow to acquire your desired fitness goals. ‘The workout guide’ covers the three phases of F4X method, while the ‘ultimate fat burning secret guide’ helps you to know about foods and techniques to burn those excess fat in your body. There is also a muscle building secret guide in this program, and this helps you to build more muscles in a highly effective manner.

There is also an ‘Ultimate Sex and Anti Aging’ guide who will help you to look younger, and following the instructions in this guide will make your sex life more colorful for sure. The happiness guide will help you to relieve stress, and thus you can rejuvenate your mind, body and soul from the core.

Features of the Old School New Body:

There are a number of easy to follow steps in the Old School New Body Free Download program that will not only help you to lose weight but appear 10 years younger.

  • Make sure that you keep off the low fat diets. In most weight loss programs they always stress on adopting low fat diets. However, fats will aid in the regeneration of the power hormones in your body. We thus need fat in our bodies for the regeneration of hormones like testosterone. This means that individuals who adopt low fat diets appear weak and drawn. Old School New Body Meal plan will help you to enjoy your everyday meals without having to worry about foods rich in fats.
  • Avoid running in circles. Individuals on a weight loss program will prefer to train in a gym by the use of a treadmill. However, minimal changes are experienced with this type of training. This is because; it has minimal effects when it comes to the reversal process of your age. It increases the free radicals in your body that speed up the aging process. In the end you will work out for long hours and experience minimal results when it comes to weight loss and making you look younger.
  • Do not allow chronic dehydration in your body. Drinking of about 12 ounces of clean fresh water will be of great benefit towards your health. Water is known to help in the breakdown of fat tissues in the body to release energy. In addition to that, it aids in the detoxification process performed by the liver and the kidneys. In that case you will be able to save your liver and kidneys from overworking. Old School New Body will also make your skin appear young as it will be hydrated.


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The benefits that come with the Old School New Body program

  • This type of training program does not advocate for long hours of training. Old School New Body provides you with plenty of time to carry out your daily activities. It is thus designed to accommodate even the busy individuals.
  • It is result oriented leaving your body muscles firm and larger and your body looking young. This is because it is able to utilize common diets and metabolic processes of any type of body.
  • Old School New Body workouts does not discriminate in terms of age. This is because; it is able to accommodate even the elderly in their aim to lose weight and look younger at the same time.
  • With this type of program, you will be able to reverse your aging process by just training for 90 minutes on a weekly basis. Old School New Body provides the best easy to follow steps to achieve this.
  • Unlike other tiring weight loss programs that involve extra cardiovascular exercises, the Old School New Body Free program does not advocate for such exercises. This means that you can be able to get your results with ease.


There are umpteen numbers of advantages, and some of the most noted ones are mentioned below.
  • The best program for 40+: Old School New Boy is specially designed to meet the needs of people who are above the age of 40. All the workout programs in Old School New Body book have being designed by considering various factors like, slower metabolic process, joint aches etc which are quite common among middle aged people.
  • Highly Effective: Old School New Body workout program is highly effective, and the living examples are Steve Holman and Becky Holman who are both above 40 years. They have attained a stunning body, and all the methods adopted by them to achieve their goal have been shared in the book as well.
  • Suitable for amateurs and veterans: Old School New Body program is designed by keeping in mind, the fitness level of all kinds of people who are above the age of 40. Both amateurs and veterans can adopt their own workout plans, and can customize physical goals according to their wish.
  • A great blend of workout and diet: Even rigorous workouts will go in vain if you are not following a proper diet. Old School New Body helps you to find the correct diet plan which suits you, and thus you can tame your lean muscles in the way you wish.
  • Money Back Guarantee: Old School New Body fitness program is absolutely risk free as Steve and Becky offers a 60 day money back guarantee. If you are not satisfied with the product, then you will be repaid the money without any hesitation. ( But the program is highly effective and in all probabilities, you will get the desired results in some weeks).



  • Like any other program, Old School New Body too have certain disadvantages, and they are mentioned below.
  • Only Online Availability: The complete package of Old School New Body program comes in digital format, and it is available only online. It is highly impossible for you to find the hard copy in any nearby shops, and you can buy it only through internet.
  • Specially designed for 40+: Old School New Body fitness program is specially designed for people above the age of 40. But if you are a person under the age of 40, and have some conditions like joint pain which are closely related to middle aged people, then you can give Old School New Body a try.


Why spend more in the name of slowing down your aging process by the use of surgery, anti aging creams and pills among others while there is the Old School New Body program PDF? This type of program is inexpensive to purchase and easy to adopt. You will be able to lose weight and make you appear younger than you already are. In addition to that you will be able to gain a considerable amount of muscles and body strength. As a result it will help you to manage your body weight and health effortlessly. Purchase of the Old School New Body program will prove to be the best value for your money.