The vitamins: essential for the diet

Vitamins are vital elements that can be obtained through a healthy diet and some supplements. Vitamins are essential components for the human body. They are involved in the development and growth of it, and some are not created by the body itself. However, they are essential for the healthy and correct functioning of many organs. That is why these vitamins are vital elements that can be obtained through a healthy diet and some supplements. 

There are many types of vitamins, thirteen in all. All act together with the enzymes and cells of our body to strengthen the metabolic processes of the same, and add high doses of energy. Let’s analyze how these micronutrients influence diets, and why they are a fundamental part of them.

Vitamins are part of a food chain

Vitamins are found in many of the foods we eat. For example, all vegetables and fruits have essential micronutrients, that is, vitamins that enter our body when ingested.  The same goes for many of the animals we eat. They also eat fruits and vegetables, therefore, absorb micronutrients in their own body. At the moment of ingesting them, we obtain a greater nutritional contribution.

Strengthen our body

Many vitamins, such as vitamin C, work with the immune system. They give the body the ability to fight all kinds of infections or diseases. Recent research highlights the use of fruits with high vitamin C content to prevent diseases such as obesity and to combat overweight.

Others, such as vitamin E, help to care for the skin, nails and hair. That is, all these micronutrients provide benefits to the body in general, especially if a special diet is followed.

Some vitamins favor muscle growth

If you are supplementing the diet with some physical or aerobic exercise, then you can choose to consume vitamins B3 and B6. These are optimal for muscle growth and development; also allow the recovery of body tissue and elasticity of the skin. Thus, B3 and B6 can be found in foods and fruits such as pineapple, avocado, grapes, and bananas, among others. And there are also complete supplements that include them.

Many vitamins supplement food

If we consume a varied and balanced diet we will be obtaining a great diversity of vitamins for our organism. However, some diets that are more restrictive or certain times of greater wear are advisable to supplement the diet with vitamin supplements. These ensure a correct contribution of all micronutrients.

This will help prevent diseases such as anemia or malnutrition. For example, vitamin B12 increases the amount of red blood cells in the body. This is usually found in many meats and fish. It is a vitamin of animal origin in its majority.

They offer a high amount of antioxidants

Vitamin A, C and E have very powerful antioxidant properties and play an important role in protecting the body’s cells. Neutralize free radicals, which can cause skin deterioration and old age. Therefore, a nutritional diet that includes the intake of foods rich in vitamins, will add a greater number of antioxidants to the organism, giving greater potential to the corporal well-being.

Many of these vitamins are also often used in skin treatments and rejuvenation. It should be noted that the benefits of these vitamins, when supplemented with a correct diet, are surprising. And these favor any type of person in general. For example, recent studies in the United States have shown that a high concentration of vitamin D in women favors fertility and protects pregnancy.

However, the consumption of vitamins should also be limited, because an excess of them in the body can cause serious health problems. It is very important to consume them in doses recommended by specialists in nutrition, and without exceeding the limits.

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