Yuzu – 15 Health Benefits of This Fruit You Should Try!
Yuzu a new exotic fruit that looks a lot like lemon. Yuzu, or also known as citrus junos, is a fruit that originates in central China and Tibet. It has a rough and rough outer skin. Its acidity is apparently said to taste like tangerine, lemon and grapefruit combined. Due to its acidity, it is not usually consumed only as fruit. But it is widely used by chefs as an aromatic zest, garnish, seasoning and many more. It is also used as a fragrance and can be incorporated in a bubble bath. Before moving on to the health benefits of Yuzu fruit, let’s meet this strange fruit.
Origins of Yuzu Fruit:
Yuzu is originally from East Asia, more precisely from Central China and Tibet, and also known as Japanese citrus. But since then it is also widely known and produced in Japan and Korea. It comes from a medium-sized shrub tree, erect and full of thorns. It is grown in cold regions; the temperature is usually as low as -9 degrees Celsius.
15 Benefits of Yuzu Fruit You Should Try:
This fruit is determined ripe when it has gone from its previous color green to bright yellow. Therefore, here are the health benefits of Yuzu fruit that you need to know:
1. Contains Anti-Aging Properties:
This is what the skin care company is trying to achieve, but Yuzu can do better! It has twice as much vitamin C as a normal lemon fruit. And it also has an important anti-aging agent called flavonoids. Both agents are essential to fight aging because they can fight free radicals. Free radicals are an unavoidable thing that naturally forms in our body. But it can also be dangerous. These free radicals are what made us have signs of aging such as wrinkles and fine lines. By consuming this fruit, you can stay young for a long time!
2. Promotes Skin Health:
This exotic fruit can make your skin look bright and healthy with your vitamin C. Vitamin C actually improves the synthesis of collagen. Collagen is an important substance in your skin. If you lack it, you may have skin damage that causes cracked and dry skin. But when you have enough you can have great skin.
3. Prevents Acne:
Acne is a major problem for teenagers and young adults. It makes us insecure and we use many things to cover it up. But by consuming yuzu, you can prevent it immediately. The vitamin A it contains protects your skin from bacteria and the bad elements that are the basis of acne. The abundant vitamin C in the fruit also reduces the swelling that makes the appearance of your acne look small. This citrus also has a substance called citric acid. Citric acid can help you exfoliate and eliminate dead skin cells. This fruit has the benefits of a ton of skin care products combined into one!
4. Protect the Skin from Sunlight:
Whether you travel to an exotic place or just be in the sun, get your daily intake of the fruit. Its high content of vitamins A and C work wonders to protect your skin from the sun. When exposed to the sun, vitamin A in the skin breaks down and causes skin damage.
5. Light up Your Skin:
Yuzu has twice the vitamin C content as normal lemon. Which means, twice the benefits! One of the best known benefits of vitamin C is that it brightens skin tone. This has been used by the skin products company, and they have incorporated vitamin C for skin lighting products. With Yuzu, you don’t have to buy an expensive skin care product. This happens because vitamin C increases antioxidants such as vitamin E and glutathione. These antioxidants play a great role in making the skin brighter. And it holds the agent that darkens the skin, which is eumelanin.
6. Fight Dangerous Bacteria:
According to a study by scientists at the University of Kagoshima, the fruit of Yuzu is a great antibacterial property. It has been proven effective against Eschericia Coli, Salmonella enteritidis and many more. These bacteria can cause bloody diarrhea, nausea and many more. It is proven that antibiotics do not work against this and may make it worse. Yuzu can be a great alternative medicine.
7. Fight Cancer:
Cancer is a really lethal disease. The antioxidant and anti-inflammatory agent are excellent together.
“It is in the citrus pulp and in the aromatic substance. It actually makes a combo that can prevent all types of cancer”.
For example, there is a substance called limonene and limonoid in yuzu. In fact, it has a limonene content of 76-79%. Both substances are anti-inflammatory and antixidant, they are ideal for fighting lethal cancer cells.
8. Relaxes You:
Yuzu has been harvested since ancient times for many uses. And one of the most important uses is relaxation. It has been used to treat the mind and body in Japan and now they are still underway. It has been proven that Yuzu aromatics decrease anxiety, depression, anger and some other mental problems. For a quick solution to your mood, use yuzu essential oil for your relaxation.
9. Ideal for Losing Weight:
Throw your restrictive and complicated diet out the window. Yuzu could be the way to burn fat faster. According to recent studies, Yuzu can activate and improve certain cells, resulting in faster fat burning. The process works like this. The acid in this fruit acidified the body and makes the body absorb calcium better. Calcium burns fat faster and prevents more fat absorption. The acid in Yuzu also makes you have a better digestive system so you don’t carry excess fat in your body.
11. Prevents the Flu and the Cold:
The Yuzu bath, or also known as yuzuyu is not uncommon. It is the way some people prepare for winter. Yuzuyu is a bath where the whole fruit is floated in a steam bath, before winter. Its antioxidant property is ideal to fight the flu and the cold. Meanwhile, the aroma and sour essence revitalize and awaken our body, making it more alert and ready for any disease.
12. Promotes a Healthy Blood Flow:
Blood is a vital part of our body. Which means that if our blood is healthy and flowing, our whole body will also be healthy. Vitamin C can help regulate a large blood flow. The possibility of blood circulation being attacked by free radicals increases. In addition, it tones the blood vessels. These two functions coincide with a healthy blood flow and a healthy body. However, that is more health benefits of yuzu fruit.
13. Cure Vomiting and Nausea:
Sea sickness? Or is your nausea due to a bad night? Yuzu can help you cure your seemingly intractable nausea by offering its acid content. Its content is so acidic that it causes the body to wake up and overcome nausea.
14. Muscle Recovery:
Muscle accumulates between 30 and 40 percent of our body part. If one of them gets hurt, it will really affect our day, and sometimes, it will take a long time to recover. Yuzu provides the malic acid that can make your muscle recover better and faster. Malic acid can also reduce the pain you are having from the injured muscle. After recovering, malic acid can also cause you to have more energy.
15. Increase the Immunity of Your Body:
Vitamin C plays a vital role in your body’s immunity. Yuzu is abundant in vitamin C and therefore increases the chance that you have a stronger immune system. This can happen because vitamin C increases the performance of white blood cells. White blood cells are important because they are the agent that fights diseases that reach the body. With enough healthy white blood cells, you can fight any disease that comes your way. Therefore, there are many health benefits of yuzu fruit that we can take.
How to Consume Yuzu Fruit to Your Daily Life?
Since you’ve read all the benefits, you’re probably wondering why Yuzu hasn’t been familiar all these years. Well, it is because it is quite difficult to get it in the form of real fruit. But it can be used when altered in many different products. Here is our best choice:
1. Induced Skin Care Products:
There are tons of skin care products that are induced with yuzu. It will not only give you the health benefits of Yuzu, but also the health benefits of other ingredients. Be sure to check the content and if you are allergic to any of them. Also, make sure that the ingredients it contains are the best ingredients for your skin’s needs.
2. Essential Oil:
Use the essential oil to relax every day. You can simply drip the aromatherapy diffuser or simply smell it out of the bottle when you feel stressed.
There are many chefs who have cooked with yuzu. Now it’s in ramen, udon, and even cakes. Just look at some yuzu recipe online and whip immediately. This is a tasty and intelligent way to introduce yuzu into your system. Yuzu comes in many forms; each one can attend a variety of activities. Yuzu can come in the form of juice, vinegar, pasta, oil and many more. Juice and yuzu pasta is used by the chef to add flavor. This juice can come in dry or liquid form. Yuzu vinegar can be used to dress salads. Meanwhile, its oil can be used as a means of relaxation. It is a rare and expensive fruit that everyone wants to buy now. It is said that it relieves stress instantly and ultimately helps you have a happier and healthier life. Do you want to know how? Before going to ask Yuzu from the Far East, look at what Yuzu can do for your body. No wonder people are obsessed with this fruit; it’s the ticket for a healthy life! Don’t be afraid to waste some money on these little citrus friends, it’s worth the price.