Trying to gain weight in a healthy way is just as complicated as losing weight in the right way, so we must be careful not to put ourselves in danger. It is common to find people who are trying to lose weight all the time. However, this time we will talk about the opposite: how to gain weight in a healthy way? Are you one of those who do everything possible but never reach their ideal weight?
If you have faced this problem you will already know how complicated it is. Surely you have gone through situations in which they thought you were sick or you have felt insecure with your appearance. The reality is that trying to gain weight is just as complicated as losing weight in a healthy way.
This time we will tell you what the best foods are if you want to gain weight in a healthy way.
The first of the foods on the list to gain weight in a healthy way is pasta. It is high in calories and complex carbohydrates, so it keeps your glucose levels stable. To ensure that the increase in weight does not alter other aspects of your health, we recommend opting for whole-wheat pasta. This has become quite common, so you will not have trouble finding it. When consuming it, try to combine it with vegetables and some protein. Salads are a simple option, although lasagna and similar dishes are also appropriate.
In a cup of cooked spaghetti you get about 220 calories. However, these quantities can easily be increased according to the dressings or sauces that accompany the pasta.
A good option to gain weight in a healthy way and satisfy the craving for something sweet are nuts. It is a good idea to take a mixture of several of them with you and eat them throughout the day. The problem, as with pasta, is that if you exceed you will have rises in glucose. However, if you consume them every few hours in a minimum amount you will not have a problem. The amount of calories you consume will depend on the fruit you choose. For example, a cup of grapes will bring you approximately 60 calories.
We recommend buying your nuts in health food stores or local markets. Always make sure you choose free versions of dyes and sugars. A good option to consume them is as part of your mid-morning and mid-afternoon snack.
In addition to helping you keep your bones healthy, milk favors your efforts to gain weight in a healthy way. Milk is characterized by being a good ally to build lean muscle thanks to the protein it provides. It is also a good source of calcium, minerals, vitamins and healthy fats. If you have chosen to consume vegetable milks, it is an excellent idea that for a time you include cow’s milk twice a week. In case you are lactose intolerant, just choose the lactose-free version.
You can supplement the effect of milk with good quality vegetable protein. For this, just choose a protein powder and add it to your morning shake. Some have flavors, so you do not need more. In case you do not like them, you can add a fruit and some seeds to give it flavor and texture.
4.Rice to gain weight in a healthy way
We know that eating pasta all the time can be boring. Luckily, there is an equally healthy and delicious alternative: rice. The best thing would be if you consumed brown rice, but if you cannot, the normal is just as good. This food helps you gain weight in a healthy way. E n just a cup of cooked rice (about 165 grams) get 190 calories, 43 g carbohydrates and almost no fat. For the amount of fat to be really minimal you have to make sure you do not add extra fat. Avoid the preparations that force you to fry the rice and always choose to cook it.
In general, you can prepare any recipe you can think of with cooked rice. It is possible that the first few times you have to modify some recipe times. However, they are small changes that are worth doing for health.
We recommend avoiding commercial rice that comes in seasoned preparations. Although they may know very well, they contain dyes, preservatives and sodium that affect your health.