6 Avocado Smoothie, Juice Recipes and Their Benefits!
A clear winner among nutritious fruits, avocado are not hard work in the kitchen either. They can be used in any form: raw, spread on bread, mixed with other vegetables in a salad, in a smoothie or in a simple juice.
Why Avocado?
It Brings a Lot of Energy:
A study that compared the nutritional values of 10 fresh fruit juices reported that avocado juice is the best source of energy and is also rich in potassium. While edible portions of common fresh fruits have about 175 to 400 calories per 100 grams on average, avocados contain about 600 calories per 100 grams. Pure Greens
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Balances Harmful Fats:
But the high caloric content is not a cause for concern because the vitamins, minerals and cholesterol-protective oils present in them balance the harmful saturated fats that you consume through a large amount of foods such as bacon, butter, Whole milk and creams. A glass of avocado juice helps cleanse your body, increase immunity and speed up your metabolism.
Absorbs Essential Nutrients:
In addition, the fruit not only contains all the necessary nutrients such as proteins, minerals, vitamins and monounsaturated heart-healthy fats and omega-3 fatty acids, but also helps absorb essential nutrients from foods, such as carotenoids. And this fruit is low in sugar and high in fiber is essential in your diet to lose weight.
Decrease the Risk of Metabolic Syndrome:
Another study finds that people who consumed avocados:
- They ate more vegetables and good dietary fiber.
- They had a higher intake of vitamins like E and K, potassium, good monounsaturated fats and magnesium and a lower intake of extra sugar.
- They had lower body weight, BMI and central obesity, which is measured by waist circumference, and higher level of good HDL cholesterol, thanks to the monounsaturated fatty acids of avocado.
- They had a 50 percent lower risk of metabolic syndrome.
- Now that you know why you should eat avocados, let’s take a look at some simple, but delicious, juices and avocado smoothie recipes.
1. Avocado and Tomato Juice:
This spicy and sour drink of avocados and tomatoes is very effective as an aid in the treatment of cancer. The monounsaturated fat of avocado increases the absorption of lycopene, the carotenoid in tomatoes that fights cancer.
Ingredients:
- 4 medium tomatoes, cut into small pieces
- 1 avocado, peeled, pitted and cut into small pieces
- 1/2 lemon
- 1 bunch fresh basil or parsley leaves
- Cayenne pepper powder
- Black pepper to taste
Easy and quick preparation, the juice is prepared by mixing the tomatoes, avocado and herbs. Spices are added to the juice, stirred and consumed immediately.
2. Avocado, Orange and Carrot Juice:
This yellow-orange juice of avocado, orange and carrot will help you get healthy fats and antioxidants to prevent many diseases. It provides 183 calories, 10.2 g of fat, 2.4 g of protein, 5.3 g of dietary fiber and 23.1 g of carbohydrates.
Ingredients:
- 1/4 avocado, peeled, pitted and cut into small pieces
- 1 grated carrot
- 1/2 cup orange juice
- 1/4 cup water to mix
Preparation:
The juice is prepared by mixing all the ingredients until it is smooth. Pour it into a glass and decorate with grated carrots.
3. Avocado, Pomegranate, Apple, Carrot and Ginger Juice:
This sweet and spicy juice is perfect for lowering LDL or bad cholesterol. When mixed with antioxidant-rich pomegranate juice, avocado juice can reduce risk factors for heart disease in patients with high cholesterol and triglycerides.
Ingredients
- About 2 centimeters of ginger
- 1 avocado, peeled, pitted and cut into small pieces
- 1 juicy pomegranate
- 1 apple chopped into small pieces
- 3 carrots cut into small pieces
Preparation:
Crush the ginger in a paste. Blend avocado, apple and carrot. Mix the pomegranate juice with it. Continue mixing until smooth. When it’s soft, mix the ginger paste and drink it immediately.
4. Lemon and Avocado Smoothie:
Avocado is a good immunity enhancer, thanks to its high fiber content and its 18 of the 22 essential amino acids. And it is even more potent when combined with vitamin C rich lemon juice and pineapple juice.
Ingredients
- 1/2 pineapple cut into small pieces
- 2-3 juicy lemons
- 1 banana
- 2 avocados, peeled, pitted and cut into small pieces
- A handful of spinach
- 1 tablespoon coconut oil
Preparation:
Put the avocados in a blender and mix well until smooth. The smoothie will be ready to drink.
5. Avocado and Spinach Smoothie:
When the collagen-stimulating protein powder and spinach rich in vitamin A and C are mixed with avocado, which is already excellent for your skin, you get a juice that your skin will love.
Ingredients
- 1 avocado, peeled, pitted and cut into small pieces
- 1 banana
- 1 cup organic spinach
- 2 tablespoons fermented vegan protein powder
- 1 probiotic capsule
- 2 drops of peppermint essential oil
- 3 drops of lemon essential oil
Preparation:
Mix all until smooth and drink it. For a better look, you can even cover this mojito smoothie with hemp seeds and coconut flakes.
6. Mango and Avocado Juice:
Mixed with mangoes, which have antioxidant compounds that protect against leukemia and colon, breast and prostate cancer; a lot of fiber; And a good dose of vitamin C that helps reduce the level of serum cholesterol, avocado juice becomes even more nutritious.
Ingredients
- 1 cup mango, peeled and cut into small pieces
- 1 avocado, peeled, pitted and cut into small pieces
- 1/4 cup milk
- 2 tablespoons honey
- 2 teaspoons lemon juice
Preparation:
Mix the ingredients until they are soft and serve in a glass with pieces of avocado or mango as a topping.
Two Simple Things you Should Follow:
- When removing the peel from the avocado, be sure to peel it finely, so that the green pulp of the fruit near the peel remains. This is what most nutrients contain.
- Instead of using sugar to sweeten your smoothie or juice, use a naturally sweet fruit or even honey, not sugar.
