Benefits of Rum, an alcoholic beverage is made from the by-products of sugarcane, native to the Caribbean and its surrounding regions, such as Mexico and Central America, the best thing is that there are a variety of benefits of rum that you should know. Rum is gluten free, with a combination of sweet taste as a tribute to its sugarcane origins, as well as bitter as any other type of alcohol. The alcohol content of rum ranges from a minimum of 40% to a maximum of 60%. It also comes with two main types, light and dark, determined from its aging process.
In addition, rum is also commonly used in bakery, ice cream and cocktails. These are some other information about rum, as well as the health benefits of rum. There are eight main types of rum, which are;
- Light rum – The most common type of rum that contains subtle liquor, similar to vodka.
- Golden Rum: medium-bodied rum with a rich but mild flavor.
- Aged rum: similar to golden rum by appearance, however, they lack additives.
- Dark Rum: heavy rums that are normally used for blows and cocktails.
- More rum tested – Rum with a high percentage of alcohol of approximately 75%, used as a float in cocktails.
- Cachaca – Brazilian-style rum that has a sweet taste due to the use of pure sugarcane juice.
- Ron Agricole – Similar to cachaca, however, originates from Martinique.
- Flavored rum
Uses of Rum:
Rum is one of the most versatile forms of alcohol, since it has seen several culinary applications apart from the consumption itself. These are some foods that can also see rum incorporated into their recipes;
- Cakes and baked goods, such as cakes or bread fillings
- Syrup for coffee, tea or pancakes
- Cocktails, as in Pina Colada and Daiquiris
Rum Nutritional Information:
- Serving size – 100 g
- Calories – 231
- Total fat – 0 g (0% DV)
- Saturated fat – 0 g (0% DV)
- Polyunsaturated fat – 0 g (0% DV)
- Monounsaturated fat – 0 g (0% DV)
- Cholesterol – 0 mg (0% DV)
- Sodium – 1 mg (0% DV)
- Potassium – 2 mg (0% DV)
- Total carbohydrates – 0 g (0% DV)
- Dietary fiber – 0 g (0% DV)
- Sugar – 0 g
- Protein – 0 g (0% DV)
- Vitamins and minerals
- Vitamin A – 0%
- Vitamin B6 – 0%
- Vitamin B12 – 0%
- Vitamin C – 0%
- Calcium – 0%
- Iron – 0%
- Magnesium – 0%
The percentage of the daily value (% DV) above is in accordance with a 2,000-calorie diet. Values may be different depending on personal caloric needs.
What are Some of the Benefits of Rum for Health?
Among the most significant rum benefits we can get the following:
1. Promotes Sleep:
Here comes the first of fifteen health benefits of rum. Ron does a good job working with the sleep mechanism promoting a deep and calm sleep, due to the calming effect of rum. Deep sleep is necessary for everyone, since in addition to allowing the person to get enough sleep, it is also when the glands secrete vital hormones for the growth and development of a person.
2. Reduce the Common Cold and the Flu:
It is no secret that alcoholic beverages are also excellent cold and flu remedies, and so is rum.
“This is possible because rum contains antimicrobial potentials that can help anyone with a cold or flu to avoid infections”.
In addition to allowing one to stay away from infections, rum also heats the consumer.
3. Reduce the Risks of Gallstones:
It is also believed that rum is able to minimize the risks of gallstones through moderate consumption. Gallstones are hardened deposits that are found between the gallbladder, which is located under the liver.
4. It is also an Anti-Inflammatory Substance:
Like most other types of alcohol, rum also has anti-inflammatory properties. It is also believed that the anti-inflammatory properties of alcohol are the main reason why moderate drinkers suffer the lowest rates of cardiovascular disease.
5. Strengthens the Immune System:
Once again, moderate consumption of rum also helps strengthen the immune system, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). However, one should remember that this does not apply to anyone with a history of alcohol abuse.
6. Prevents the Risk of Arthritis:
Rum is able to prevent the risk of arthritis in the same way that it is able to prevent osteoporosis. This is because the minerals that rum contains promote the strengthening of bone minerals.
7. An Antiseptic in Itself:
Rum, like some other types of alcohol such as gin or vodka, is also an antiseptic in its own right. This is because rum contains a percentage of alcohol of 40%, which allows its use as an emergency disinfectant. However, it is very important to keep in mind that rum cannot completely replace medical antiseptic care.
8. Decreases the Chances of Arterial Diseases:
Studies have shown that rum is also useful to reduce the chances of arterial diseases, since it prevents blood vessel blockage, liquefies the blood and increases the concentration of high density lipoprotein (HDL) or good cholesterol inside the blood. The blockage of the vessel is usually fatal because it triggers heart attacks.
9. Prevents Alzheimer’s Disease:
It turns out that moderate consumption of rum also contributes to the prevention of Alzheimer’s disease. An Australian report revealed that people over 60 who drank moderately were 30% less likely to suffer from Alzheimer’s disease as they get older.
10. Calm Anxiety:
Anxiety happens to anyone who is nervous enough to face important or important life decisions. Rum is able to calm anxiety because it helps the secretion of hormones, which in turn causes a calming effect. In fact, history tells us that British soldiers regularly consume rum to lessen their anxiety in the fight for their country.
11. Guarantees Longevity:
In addition to preventing Alzheimer’s disease, moderate consumption of the benefits of rum also leads to greater longevity of life. It is believed that regular and moderate consumption of rum can increase longevity between two and five years.
12. Decrease Muscle Pain:
It is also known that rum is excellent for eliminating claudication, leg cramps and muscle pain, all of which are extremely uncomfortable and could affect daily activities. Claudication is a condition in which leg cramps are induced by exercise due to clogged arteries and veins.
13. Free of Carbohydrates and Fats:
Having made sugarcane juice or molasses, this has made rum free of carbohydrates and fats. The above nutritional facts show that the benefits of rum have 0 grams of fat and carbohydrates, which has made it a healthy choice of alcoholic or flavoring drinks.
14. It has Many Energy Reserves:
The previous nutritional data indicate that rum contains a lot of energy with 231 calories. 231 calories are about the same amounts of calories in a typical pizza. Calories are units of energy contained within food, and are manifested by the body as a reserve to maintain a healthy life.
15. Maintains bone density:
The end of the fifteen benefits of rum for health is that, in addition to curing muscle cramps and pain, rum also maintains bone density. It increases the density of the minerals contained in the bones, so that common skeletal diseases such as osteoporosis could be prevented at best.
Rum Side Effects:
Common with other types of alcoholic beverages, rum can also present risks to the body, especially when consumed in excess. These are the notable side effects of rum.
- Throwing up
- Liver cancer