19 Amazing Benefits of Nutmeg that Supports for Health!

The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. For many it is a simple culinary species, for others a rich alternative for health, in this article know more about its benefits.

Nutmeg, What is it?

The nutmeg is a species that is extracted from an evergreen tree with the scientific classification Myristica Fragrans which gives a species called nutmeg, is native to the islands near Indonesia and is one of the most widely used species in the world. These trees produce nutmeg, which is the seed of the tree. Nutmeg is known to be a delicate and slightly sweet spice used mainly in kitchens around the world. The tree is still less important since it is also popular due to the essential oils derived from the bark and leaves. This species is considered a popular dietary supplement that has that healthy touch and taste. The essential oils that are extracted from nutmeg are very beneficial for health and are often prepared in alternative and herbal medicines.

History of Nutmeg:

Nutmeg has its origin from Indonesia . He made his presence in Europe in the fifteenth century through the Portuguese and Dutch who made it known. Nutmeg was also exported to the West Indies for cultivation. This was used in the 16th century as a sedative method for the slaves of merchant ships which had an effect on pain. Nutmeg is one of those spices that can easily contribute to the well-being of all of us if we know how and why to use it.

Chemical Composition of Nutmeg:

Nutmeg is used sparingly in dishes, however, this species has many nutrients that make it a source, mainly vitamins, minerals and organic compounds related to essential oils. These helpful components contain dietary fiber, manganese, thiamine, vitamin B6, folic acid, magnesium, copper and macelignan. Nutmeg is a vitamin complex of group A, BYC (B1, B2, B4, B6), A, C, PP, folic acid and β-carotene. Also in large quantities, it contains macronutrients (Mg, K, P, Ca, Na) and trace elements (iron, zinc, copper, manganese, selenium). Nutmeg is quite high in calories: 525 kcal per 100 g. Its nutritional value per 100 g is: protein – 5.84 g, fat – 36.31 g, carbohydrate – 28.49 g, mono and disaccharide – 28.49 g, fiber – 20.8 g, water – 6, 23 g.

Benefits of Nutmeg:

The health benefits of this amazing spice are explained in more detail below.

1. Pain Analgesic:

One of the health benefits of nutmeg is that it acts as a natural analgesic, very similar to menthol. Therefore, by adding it as a spice in your kitchen, you can reduce the pain associated with injuries, injuries, tensions and chronic inflammation caused by conditions such as arthritis. The calcium found in this seed can improve bone health by contributing to repair and growth, while relieving osteoporosis symptoms.

2. Good Digestion:

To stimulate good digestion you can grind nutmeg and obtain a powder that is rich in fibers which favors peristaltic movement in the smooth muscles of the intestine. It can, in fact, induce the secretion of several gastric and intestinal juices that make the digestive process easier.

“In addition, it facilitates the absorption of nutrients by food, which makes digestion efficient and fast”.

Since fiber can favor bowel movements, it also decreases the frequency and discomfort caused by constipation and other intestinal symptoms.

3. Improves Brain Health:

Studies made from nutmeg indicate that the myristicin and macelin found in nutmeg keep the brain at a normal and healthy level. This is one of the less popular but effective benefits, adding nutmeg in any variety of the diet reduces the degradation of neuronal pathways and cognitive functions that usually affect people with dementia or Alzheimer’s disease.

4. Detoxifies the Body:

Toxins accumulated in the kidneys and liver generate certain diseases, nutmeg acts as a detoxifier as a result, generates good body health, by cleaning the organs of all toxins stored from sources such as alcohol, drugs, Pollution or food. In addition, the active ingredients in this help dissolve kidney stones and increase the overall function and effectiveness of the kidney and liver.

5. Promotes Oral Health:

The antibacterial components present in nutmeg make it a key factor for oral health. The active components present in this species fight conditions such as halitosis, also known as bad breath. Nutmeg eliminates the bacteria that cause poor oral health and strengthens the immunity of the gums and teeth. Therefore, nutmeg promotes oral health, and they are also commonly found in toothpastes and mouthwashes, especially in organic or herbal varieties.

6. Fight Against Insomnia:

For generations and times, nutmeg has been recommended and used as a natural and effective remedy to fight insomnia. A little pinch of this spice and hot milk is still the effective trick. Thanks to its high magnesium content, considered an essential mineral in the body, it decreases nerves and even promotes the release of serotonin, which stimulates a feeling of relaxation or sedation. Serotonin is transformed into melatonin in the brain, which induces good sleep, relieving people with insomnia and restlessness problems during the night. The nutmeg actually contains trace elements, which have no dramatic effect if they are not consumed in massive quantities. However, a small amount can help you release several neurotransmitters that, in turn,

7. Avoid Cancer:

Another of the benefits of nutmeg for health is that its potential use against cancer cells is effective, it has been proven by studies that its metabolic compound and essential oil are involved in cell death (apoptosis) in leukemic cells, which It decreases the spread and metastasis of this terrible variety of cancer that usually affects children.

8. Skin Care:

Although the exact component is not fully understood, traditional and herbal remedies have used nutmeg for years to improve the appearance and health of the skin. Most of the time, it is applied as a paste mixed with water, or even honey, which is also ideal for skin care. It can help reduce inflammation and irritation of the skin, promote hydration and a soft appearance, as well as reduce the signs and marks of smallpox, boils and acne.

9. Improves Blood Pressure:

The mineral content of nutmeg means that it is valuable for maintaining organ function. The potassium contained in this spice is a vasodilator that relaxes blood vessels, reducing blood pressure and reducing tension in the cardiovascular system. Finally, iron content can increase your red blood cell count and reduce the chances of developing symptoms of iron deficiency, also known as anemia. Copper is also an important nutrient found in muscades and helps maintain blood pressure and, therefore, also contributes to the balance of heart rate.

10. Antioxidant Properties:

The antioxidant properties of nutmeg are very useful for the proper functioning and development of the human body.This spice has antioxidants that prevent the formation of free radicals that can trigger unwanted reactions in the body. These reactions can lead to many serious compound formations and can even be cancerous.

11. Antidepressants:

Some of the active components found in nutmeg are able to prevent early depression.

12. Aphrodisiac Action:

This aromatic and culinary spice has been used as an aphrodisiac for centuries and also has stimulating hormonal properties.

13. Production of Red Blood Cells:

The iron content of nutmeg improves the amount of red blood cells in the blood.

14. Eliminate and Cure Acne:

Nutmeg has antibacterial effects which can be used as homemade natural scrubs with a mixture of orange and nutmeg. These scrubs work incredibly well when it comes to removing acne and blackheads. When this is mixed with honey and cinnamon, it is a powerful antimicrobial and antiseptic paste. Mix each of the ingredients mentioned above in equal proportion and apply the mixture every morning. Store for about 10-15 minutes, then rinse with cold water. It helps reduce acne and reduce scars.

15. Fight Against Skin Infection and Signs of Aging:

Nutmeg is widely used for its antibacterial and analgesic properties. It helps reduce wrinkles, fine lines and other signs of aging.

16. To Increase Sexual Activity in Men:

 A small amount of nutmeg spices to your daily ration increases sexual activity in men, just as consuming tincture of this with alcohol is effective in arousing sexual desire. The method of its preparation: a glass of this powder, a glass of crushed ginger, 0.5 glass of anise seeds, pour 0.7 – 1 l of purified medical alcohol. Infuse for a week, stirring the container periodically.

17. Varicose Vein Disease:

Nutmeg tincture has been used for the treatment of varicose veins. It is prepared as follows: 100 g of honey and 20 g of this for a slightly cooled glass. After cooling completely, take a tablespoon three times a day for 20 minutes before eating.

18. Rheumatism, Joint Pain:

The use of vegetable oil paste and nutmeg powder is used, the mole must be mixed and applied preheated. Keep until fresh.

19. Improves Neuralgia:

 With this problem, ointments, lotions and compresses turn out to be a relief. have shown that this powder fights these symptoms, consuming a little in a glass of water is a good alternative.


 The contraindications of nutmeg have generated a lot of suspicion since accidental poisoning has increased in recent years. Eating too much can have psychotropic, hallucinatory or narcotic effects on people, and many people have tried to reproduce these effects recreationally. Unfortunately, consuming a large amount of nutmeg can complicate your body processes, as it is a powerful spice designed to be used in small quantities. Eating too much can cause seizures, irregular heart palpitations and vomiting. When used properly, as a spice, the benefits are obvious, but keep the amount under control and find your emotions elsewhere!