3 Irritable Bowel Recipes That Will Help You Reduce Symptoms!
If you are reading this about irritable Bowel, you are surely one of those people who are already tired and desperate to suffer from irritable bowel syndrome. And that is completely understandable, since this syndrome usually causes too many problems and discomforts. The symptoms of the irritable bowel really are very annoying, so it is important that you learn how to control them. Then I share with you 3 recipes for irritable bowel that can help you significantly reduce the symptoms of this syndrome.
1. Having Breakfast with Banana:
This is a delicious recipe that can help you fight irritable bowel syndrome, it is low in fat and best of all, it is easy to prepare.
Ingredients for one serving:
- 1 ripe banana
- ¼ of a cup of vanilla soy or rice milk
- 2 teaspoons carob powder
- 1 egg white
Mix all the ingredients in the blender until it looks like a fairly soft puree. Then pour the contents into a glass and you already have your breakfast.
2. Peppermint Cake:
Its recipe is very rich and is a low-fat cake, so it is ideal for people who suffer from irritable bowel.
Ingredients for 12 Servings:
- 2 teaspoons baking soda
- 6 teaspoons cocoa powder
- 1 cup white sugar
- ½ tablespoon salt
- 1 tablespoon cornstarch
- 2 glasses of flour
These ingredients should be mixed in a bowl. And the following ingredients in another container.
- 1 tablespoon peppermint extract
- 1 cup and ¾ of another cup of unsweetened applesauce
- ¼ cup canola oil
- 1 spoon of vanilla
After mixing the above ingredients you must pour the two containers into a mold that should be hot with a little cooking oil, and bake for 60 minutes at 325 degrees Fahrenheit.
3. Noodles with Pork and Shrimp
This is possibly the richest recipe of the three. It is an excellent dish for lunch.
Ingredient for 2-4 Servings:
- 8 ounces rice noodle
- 1 tablespoon garlic olive oil
- 8 ounces pork tenderloin if bone cut into strips
- 8 ounces large shrimp, peeled and very clean
- ¼ cup gluten free hot sauce
- 1 tablespoon chopped ginger root
- 1 roasted red pepper, peeled, seeded and sliced
- 1 large sliced carrot
- 375 ml gluten-free chicken stock
- 2 tablespoons rice vinegar
- 2 tablespoons granulated sugar
- 3 green onions cut into thin slices
- 1 cup of bean sprouts
- ¼ cup chopped fresh cilantro
In a pot with boiling water cook the noodles. In a hot pan with oil, fry the pork for 3 minutes or until it has a pink color inside. Then in the same pan place the shrimp and wait until it is fried, finally place the shrimp with the meat on the same plate. Mix the hot sauce and ginger in a pan over low heat for 30 seconds. Then add the roasted pepper and carrots and cook for 3 minutes. When this is ready place it on the meat plate. In a bowl mix the vinegar, soy sauce and sugar until the sugar has dissolved. Then in a large pot mix the broth and noodles until most of the broth has been absorbed. Finally, cook the green onions and bean sprouts, then mix with the pork and shrimp and cook for 3 minutes. Then serve the noodles on top of the meat and shrimp. That’s it! Now you can enjoy these delicious recipes, which combined with some home remedies for the irritable bowel can become much more effective.