Arthritis and its symptoms are really painful. “The things that most people take for granted, for example, sleeping, bathing, brushing their teeth, dressing, eating food and even driving a car, are extremely challenging for me.” From the book: « Living with rheumatoid arthritis «. According to the Centers for Disease Control and Prevention, arthritis affects millions of people. There are more than 100 different forms of arthritis and related diseases. The most common types are osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia and gout. There is a common denominator among all of them: joint pain. A joint pain that is dull, hot and throbbing. As anyone who has suffered from the condition can attest, common pain is among the worst types of pain that exist. Inflammation of the intersection of bones, cartilage and ligaments defines the pain associated with arthritis.
Why Food May be the Best Choice for Arthritis?
« Let food be your medicine and medicine your food. »Hippocrates. According to WebMD, “Arthritis prescription drugs work for approximately 2 in 3 patients with arthritis. The costs are even worse: medicines are expensive,”says WebMD. As a result of the exorbitant costs of these prescription medications, many seniors resort to high doses of over-the-counter medications (for example, NSAIDs, aspirin) that are known to cause health problems ranging from headaches and dizziness until liver failure. Take into consideration the fact that many older people have a fixed income, and it is clear that we have a big problem in our hands. Perhaps the most feasible way to control arthritic pain is through nutrition. According to the Brisbane Nutritional Medicine Clinic: Diet has been strongly implicated as a cause and therapy for many forms of arthritis. Unfortunately, this aspect is often overlooked and underestimated.
5 Foods that Can Help Reduce the Pain of Arthritis:
To begin with, it is crucial to be aware of “trigger foods” and stay away from them. Trigger foods are those that produce an allergic or unfavorable body response (usually inflammation). Common trigger foods include dairy, red meat, wheat, corn, beef, and Solanaceae vegetables.
“Once you have identified and are actively avoiding the triggers of food, you can focus your attention on nutritional healing”.
With that in mind, here are 5 foods that can help significantly reduce the pain of arthritis.
The apples are loaded with two powerful bioflavonoids, quercetin and rutin. Both inhibit the release of histamine, protect the body from inflammation, stimulate blood circulation and promote cell health. Other excellent sources of quercetin and rutin include chamomile tea, celery, capers, citrus fruits (orange, grapefruit, lemon, lime), blueberries, green peppers and onions.
Let it be a second non-meat source! The almonds are the most abundant source of vitamin E with 7.3 milligrams (mg) every 28 grams. Vitamin E helps stabilize cell membranes and, together with zinc, promotes cartilage growth. Other main sources of vitamin E include spinach, sweet potatoes, avocado, wheat germ, palm oil, pumpkin and sunflower seeds.
3. Cold Water Fish:
Cold water fish contain abundant amounts of omega-3 fatty acids, which have potent anti-inflammatory properties. Omega-3s contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also known as marine fatty acids. EPA and DHA suppress the body’s inflammatory response by interfering with the immune cells and enzymes involved in it. The best marine omega-3s are salmon, tuna, sardines and mackerel. Vegetables and vegetarians can acquire omega-3 through flax seeds, chia seeds, soybeans, kale and other sources of plant origin.
The protein in eggs can significantly increase tryptophan levels in the blood. Tryptophan is the basic component of serotonin; the brain chemical that stabilizes the mood and increases the pain threshold. Tryptophan also increases endorphin levels in the brain and body! Cheese, salmon and turkey are also excellent sources of tryptophan. Vegetarian options include nuts and seeds, pineapples and tofu.
Lamb is an excellent source of zinc , an essential mineral with many functions in the human body. According to the Arthritis Association: ” studies show significantly lower levels of zinc in people with rheumatoid arthritis compared to those who do not .” Individuals whose tests revealed “the lowest (zinc) levels” tended to have it worse. Other meat sources of zinc include shellfish, red meat and poultry. Fortified cereals; Beans, nuts, seeds (especially squash!), and whole grains are good non-meat sources of the mineral.