According to the American Journal of Clinical Nutrition, 4% of women between the ages of 40 and 60 suffer from vitamin B12 deficiency. So, is vitamin B12 so important for the body? If it is. Vitamin B12 deficiency can cause serious health problems, as it is required to produce red blood cells, nerve development, DNA and various other bodily functions. Apart from age, there are other factors such as certain common medications and lack of meat consumption that lead to vitamin B12 deficiency. Everyone will agree that diagnosing a problem is the crucial step in finding a solution. Therefore, it is vital that all people, especially women in their thirties, know the symptoms of B12 deficiency well. Below are some of the first common symptoms that could warn you of the deficiency.
Frequent episodes of dizziness / vertigo and a wobbly feeling are a common symptom of B12 deficiency. Often, we discard the feeling of wobbling when we stand up after sitting for too long as “simple dizziness.” However, with age, the constant feeling of dizziness could indicate something important, which in this case could be vitamin B12 deficiency.
2. Feeling Pins and Needles:
It is common to feel the kind of “puncture” sensation if any part of the body is compressed for too long. However, if you feel this sensation without compression, you may be suffering from B12 deficiency. Numbness is also a common symptom.
“This uncomfortable sensation is the result of nerve damage caused by the decrease in oxygen levels in the cells”.
Vitamin B12 greatly helps red blood cell production, and its deficiency produces less red blood cells, which in turn produces a pale complexion. The idea of vampires is beautiful, but let’s limit ourselves to books and movies.
Know that strange feeling when you are talking to someone with your mobile phone and while you are wondering in the back of your mind, «Where did I keep my mobile phone? That may be normal, but it can be alarming when you keep your car keys in the refrigerator and forget the names of close friends. If such cases are frequent for you, do not confuse them with signs of early dementia. These symptoms could be an indication of vitamin B12 deficiency.
5. Tired or Constantly Sleepy:
Do you have difficulty staying awake during the evenings, even after 8 hours of sleep? If you suffer from chronic fatigue, it may be a symptom of vitamin B12 deficiency. Due to the lower amount of red blood cells in the blood, the cells struggle to receive enough oxygen, which causes fatigue.
6. Muscle Weakness:
Struggling to pick up the shopping bag or dirty clothes? Often, we women ignore these symptoms as simple struggles of our busy daily life. However, if these episodes of weakness are frequent, then it is time to test your B12 levels.
Sensitivity to light, spots and blurred or double vision are some of the common vision problems experienced by people with vitamin B12 deficiency. In certain cases, it can even cause damage to the optic nerve. So if you observe even one of these symptoms, visit your doctor and get checked for vitamin B12 deficiency.