ubstituting soft drinks and carbonated drinks with cold water is a great way to accelerate the metabolism, since our body will use more energy to recover its previous temperature. Much is talked about the best options when it comes to losing weight. Some consider that they should stop eating or follow restrictive diets and others opt for tailored regimens with a nutritionist. This time we want to talk about an option that takes elements of each alternative mentioned above but which is still fun and easy: speed up the metabolism. We believe it is a good option because it re- educates your body to regulate itself without risk and without the need to kill you with hunger.
Does it sound interesting to you? Is it something you would like to try? In that case, discover some options to accelerate metabolism and be healthier from today with less effort.
What is Metabolism?
Before talking about how to speed up metabolism, it is important to understand what we mean by that term. The metabolism is the set of chemical reactions that occur in your body and keep you alive and functioning. Depending on how slow or rapid these reactions are, a certain amount of calories will be burned. When your metabolism is accelerated, it works faster and burns more energy. This translates into a lower amount of accumulated fat and an optimal weight or a decrease of it.
Eat Enough Protein
The simplest way to speed up metabolism is by giving your body food that nourishes it but forces it to work extra. The best option is those that have a thermal effect, such as proteins. These are characterized by containing a minimum of fat, be difficult to process and require more work to be processed.
“That is, they leave you sated for longer and force your body to work extra”.
For this to work it is necessary that the proteins are of good quality. If possible, lean meats and organic seeds without preservatives. It has been shown that it is possible to consume up to 441 calories less if you increase 30% protein.
Drink Enough Cold Water to Speed Up Your Metabolism
What do you usually drink to quench your thirst? Unfortunately, the vast majority opt for soft drinks, flavored waters and other drinks with sugars and chemicals. If you are one of these people, you should know that you are complicating your weight loss process and letting go of your metabolism. All beverages that contain chemical elements or sugars provide calories that affect your body. To accelerate the metabolism, we recommend you to change any beverage you accustom for a glass of cold water. This option speeds up the metabolism immediately because t u body will require more energy to restore its temperature. However, the effect is not permanent because, once your body regains temperature, the metabolism returns to its normal state. Therefore, the trick is to consume cold water all the time. Do not worry about the temperature, because your body will quickly adapt to it and will not cause flu or other discomforts.
Do High Intensity Exercise
We already know that daily exercise is necessary to maintain health. However, not all sports techniques work to accelerate metabolism. The best alternatives for this are exercises with high intensity intervals. These accelerate the burning of fat because your metabolism is accelerated even after finishing the routine. We understand that for some people it can be complicated when they do not have the appropriate physical condition. We invite you to challenge yourself and try it. If you do not want to do it daily, at least add them to your routine twice a week. The rest of the days you can do lighter sports. Better yet, you can incorporate about 5 minutes of high intensity exercise into your 30-minute daily routine. You will discover that, over time, your resistance will increase.
Avoid Sitting All the Time
How many hours a day do you spend sitting? The reality is that the vast majority of people spend several hours sitting. Although this is very comfortable, your health requires something different: constant activity. If your work is very absorbing, at least try to stand up for a few hours. At the beginning it may seem strange or extreme, but it is a good idea to accelerate the metabolism. Another option is to get up every 30 minutes and do some stretching for 2 to 5 minutes.
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