Do you want to know what foods are suitable for your bowel? Here are some simple tips to improve your intestinal health. The intestine plays an indispensable role in our body, so it is important to take care of intestinal health. It basically depends on the intestine that the absorption of everything we eat takes place. Through the intestinal walls water, sugars, minerals, vitamins, as well as products that help us digest proteins, fats and carbohydrates are captured.
How to Take Care of my Intestinal Health?
The way we feed ourselves will facilitate its proper functioning, and a balanced diet will undoubtedly help us to carry out all its functions in an adequate and healthy way. Of course, in addition to adequate nutrition we must also take into account the weight of emotions in our body.
“Situations of stress directly affect the health of our intestine; hence we also have to take it into account”.
It is very easy to take care of intestinal health, as you can see the foods that we are going to indicate. In addition to tasty, they are very easy to find and consume. Take note:
Foods with Beta-Carotene
They are essential for the good condition of the skin and mucous membranes, in addition to exerting an antioxidant action. The Beta-carotene is included in those fruits and vegetables yellow or orange. These contain flavonoids that, once ingested, are transformed in the liver and intestine into Vitamin A. Among them are melon, watermelon, pumpkin, carrot, and raspberry.
Foods with Vitamin C
These are indispensable antioxidants needed to form collagen in the membranes of cells. If we have a lack of these nutrients, it is possible that the intestinal mucosa becomes more fragile. Hence the need to consume them to have these necessary enzymes that will favor the digestion of food. Among the foods rich in vitamin C are strawberry, papaya, kiwi and mango. In addition to raw pepper (red or green), broccoli, kale, avocado and artichoke
Foods Rich in Vitamin E and Fats of Type Omega-3 and 6
They prevent oxidation, and in addition, their fats protect cell membranes. The Omega-3 and Omega-6 fatty acids offer elasticity and adaptability to the membranes of intestinal cells. The Omega-3 is very important because from them are produced in our body prostaglandins of the series 3; compounds that control inflammations. You can consume both animal and vegetable foods. Among them:
- Blue fish.
- Brussels sprouts.
- Sunflower seeds.
- Dried apricots.
Yogurts, Kefir and Fermented Milk Products
Besides being foods with excellent nutritional qualities, they act directly on the intestinal flora promoting the development of beneficial bacteria for the body and intestinal health. They digest very easily and their nutrients are good assimilation at the intestinal level.
Foods Rich in Fiber
These foods of vegetable origin facilitate the transit of enzymes from the stomach and small intestine, thus reaching the colon or large intestine without degrading. In the colon, the intestinal bacteria ferment, thus favoring the balance of the intestinal flora. In addition, it provides countless benefits throughout the body in this way. In the same way, it increases the sensation of satiety, contributes to make the bile more soluble and helps regulate the level of glucose and cholesterol in the blood. Of course it also prevents constipation. Among them are whole grains, legumes, vegetables, fruits and nuts:
- Integral rice.
- Oat bran.
As we can see the treatment to take care of the health of our intestines is really simple and practical. It does not require more than a little will, in addition to selecting properly everything that we put every day on our plate. And remember, in addition to a proper diet, avoid situations of stress, properly manage emotions so that your body does not suffer. It depends on you to live healthily. It’s easy to try.