What are the 5 Natural Fat Burners that helps to Lose Weight?

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It is very important that, in addition to including in our diet these natural fat burners, we complement them with a healthy diet and physical exercise to obtain better results. In recent years the market has been invaded by alleged fat burning products. These promise to be an easy way to lose those extra kilos that affect figure and weight. What some do not imagine is that there are 100% natural “burners” that complement the diet without producing adverse reactions. It treats of a wide variety of natural ingredients that, thanks to his properties, contribute to reduce kilos and measures without exposing the health. Discover them!

Not so Natural Fat Burners

Many of the fat burners that are marketed contain chemical compounds that have not been fully endorsed. Therefore, they can bring about side effects with the passage of time. Despite this, millions of people have chosen to consume them, since they consider that they are a great option to achieve results without making too much effort. The problem is that not all organisms assimilate them in the same way and, in fact, in many they give minimal or no results.

What are Natural Fat Burners?

Natural fat burners are foods that contain essential nutrients that benefit metabolic and lymphatic health:

  • They are recommended to “boost” the slow metabolism and, in this way, achieve greater energy expenditure.
  • Among other things, they are products that inhibit hunger, decreasing that anxiety that leads to unnecessary “pecking”.
  • They have a high energy value and help improve performance during sports training.

The Truth About Fat Burners

They are called “fat burners” because they help stimulate weight-loss functions. However, they are not as such a “miracle” product to lose weight, as they must be complemented with other healthy habits.

  • The amount of weight they help to lose varies depending on the metabolic activity of each one, as well as their diet and exercise plan.
  • It is useless to consume them if the diet is based on fats, sugars and other foods loaded with calories and added.

Natural Fat Burners that you can Consume

It is not about basing food on natural fat burners. However, they can be consumed as a dietary “supplement” to achieve better results when the goal is to lose weight.

1. Artichokes

They are rich in dietary fiber, antioxidant compounds and vitamins and minerals. Artichokes have positioned themselves as one of the main natural burners to combat excess weight.

  • Its compounds stimulate the flow of bile, a substance responsible for the digestion of fats.
  • They control high levels of cholesterol and triglycerides, lipids that interfere with cardiovascular health.
  • They have depurative properties, which stimulate the elimination of waste.
  • They act as a natural diuretic, that is, they facilitate the expulsion of retained liquids.
  • Its fiber improves digestion and slows anxiety.

2. Whey

Whey is a food rich in high quality proteins. Its nutrients improve fat burning by facilitating the construction of lean body mass.

  • Its amino acids strengthen muscles and improve energy expenditure during exercise.
  • Fat burning is considered because the body has to use more energy to be able to process it.

2. Green Tea

Undoubtedly, green tea is one of the best allies to lose weight. It is light in calories, contains powerful antioxidants and is an excellent digestive.

  • Its main benefits are attributed to its contribution of epigallocatechin polyphenol gallate (EGCG), which benefits metabolic and liver health.
  • This compound stimulates a process known as thermogenesis, which involves increasing calorie burn.

4. Grapefruit 

This delicious citrus fruit is perfect for those who want to lose weight without exposing themselves to strict or dangerous diets.

  • It is very low in calories and has diuretic and depurative properties thanks to its high water content and antioxidants.
  • Its fiber prolongs the sensation of satiety and helps to maintain optimal digestion.
  • It favors the control of blood glucose, which optimizes energy expenditure.

5. Cayenne Pepper

Cayenne pepper is a spicy ingredient that is often used to flavor dishes.

“Although it should not be taken excessively, its moderate doses can enhance the burning of calories”.

  • Its main active compound, capsaicin, has a thermogenic effect on the body that favors the elimination of fat.
  • It helps improve circulation and protects excretory organs that work to remove waste.

Looking for healthy fat burners? Do not hesitate to try these natural ingredients as part of your weight loss plan.