If we want to lose weight, it is important that, in addition to taking this cream, we avoid the consumption of refined flours, sugars and fried foods, as well as soft drinks or sugary drinks. Autumn and spring are the best seasons to cleanse the body and lose weight properly. In this article, we propose a simple and pleasant way to achieve it. You only have to add to your diet, an amazing cold vegetable cream for 15 days. Try to do it and you will see…!
Foods to Lose Weight
We are used to counting calories. It starts from the fact that all foods get fat, although some more than others. However, this system is not entirely successful in losing weight.
“There are foods that, during digestion, burn more calories than they contain”.
In this way, when consuming them we would be losing weight. Here, then, a cold cream of raw vegetables that will help you lose weight and improve your overall health. It is similar to gazpacho but more satiating.
Why is this Cream Thin?
The cream we propose helps you lose weight thanks to the following properties:
- It is diuretic, so it helps fight fluid retention and prevent swelling. This is achieved to improve the function of the kidneys.
- It is depurative. That is to say, it allows us to eliminate toxins from the organism and that all the organs work better. All this will make the organism tend to its healthy weight.
- Thanks to its high content of water and fiber, it is satiating. This helps us feel satisfied and lose weight without going hungry. In addition, this fiber promotes intestinal transit and prevents constipation.
This cream replaces half of a meal, which means that we only have to add a portion of protein to our menu. This applies to both lunch and dinner. There are those who choose to take it as breakfast. Needless to say, this is not necessary to lose weight, but it is a very healthy habit.
On the Ingredients that this Cream to Lose Weight Takes:
The celery is an excellent tonic. It helps us to eliminate liquids and to have a beautiful and healthy skin. It is an essential food in any healthy diet whose goal is to lose weight.
Cucumber is a vegetable rich in water with a high diuretic power. In addition, it is very low in calories.
Green leafy vegetables are rich in fiber and low in calories. That being the case, they could not miss this cream. In addition, spinach stands out for its contribution of minerals, especially iron.
In addition to being a powerful antioxidant, tomato is a great diuretic and has very few calories.
Avocado, on the other hand, gives us both healthy fats and a good amount of vegetable protein. All this will allow us to lose weight in the waist area. Also, it contains a lot of fiber.
In very little quantity, cayenne pepper stimulates metabolism and helps us burn calories.
Like avocado, coconut oil is a healthy fat, which helps us lose weight. Especially, in the belly area.
Amounts to Prepare the Weight Loss Cream
To make two servings of this cream that we will consume daily for 15 days, we will need:
- 1 large branch of celery, preferably organic, tender and very green
- 1 cucumber
- 1 handful of tender and fresh spinach
- 2 ripe tomatoes (preferably, organic)
- ½ large or 1 medium avocado
- 1 pinch of cayenne pepper powder (to taste)
- 1 tablespoon of extra virgin coconut oil (15 g)
- 1 glass of water (200 ml)
- pinch of sea salt
When and How do We Take it?
For 15 days we will consume this cream distributed in two takes: one, in the food, and the other, in the dinner. This cream will be the first dish, which we will accompany with a protein ration, which could be:
- lean meat
- a handful of nuts
For dessert, we will choose an apple, a pear, a piece of pineapple or papaya.
During these 15 days, we will avoid consuming refined flours, sugars and fried foods. If we want to eat some bread, it is best to opt for a small serving of cereal bread in the morning or at noon. Avoid eating at night.
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