How to make a Detox Diet with Pineapple in an Easy Way?

Due to the lack of energy during the period that lasts the detoxification diet it is possible that we suffer from anxiety, malaise and mood swings.

Pineapple is One of the Most Beneficial Fruits for the Organism.

In its composition highlights the presence of water and antioxidants, so it is not strange that it can become a support to combat fluid retention, eliminate toxins and, by the way, get rid of a few kilos. It is also famous for its diuretic and depurative properties that support weight loss. For this reason, seVeral feeding plans based on it have been known for some time. These are intended to help those who are feeling their body intoxicated and overweight.

Pineapple to Detoxify the Body

Due to the bad habits of the modern lifestyle, the organism is being overloaded in tasks and usually has a great difficulty in eliminating the toxins that, being present in the bloodstream, can affect all the systems of the body. Thanks to its high content of vitamins, minerals and water,

“This fruit has the ability to support the functioning of the purifying organs”.

So that they optimize their work and manage to get rid of that harmful waste. But, in addition, concentrates a digestive enzyme known as bromelain, which supports the proper digestion of food to achieve a good absorption of nutrients and improve bowel movement.

Before Making the Pineapple Diet

The diet of the pineapple is an interesting alternative to eliminate liquids retained in the body and reduce, in particular, abdominal inflammation. It is an eating plan designed to detoxify the body after having committed excess food. Thanks to its properties, it is good for purifying the liver, kidneys and pancreas. However, its consumption should not be excessive since, being so low in calories; it does not meet the nutritional requirement needed to enjoy good health. In this case we will do it for four days. It will be enough time to lose a few kilos and clean the entire body.

What is the Pineapple Diet?

This 4-day meal plan consists of incorporating this fruit in all the meals of the day, complementing it with other low-calorie foods that will help enhance its effects. In general, it is about combining a maximum of 400 grams of lean animal protein with some vegetables and high pineapple content.

Day 1

  • Breakfast: Start by eating two slices of organic pineapple. It does not serve canned or in syrup. It is completed with a toast of whole wheat bread spread with low sugar jam.
  • Lunch: Eat two slices of pineapple with 200 grams of grilled tuna. You can season it with a little olive oil, salt and pepper.
  • Dinner: Eat two slices of pineapple with 200 grams of grilled chicken breast. Complement with a salad of lettuce seasoned with oil and vinegar

It is advisable to prepare an infusion of pineapple with the remaining peels to take it at times of the day where you feel anxiety.

Day 2

  • Breakfast: Two slices of pineapple with a piece of wholemeal bread spread with low-fat cheese.
  • Lunch: Prepare a fillet of beef grilled, seasoned with a spoonful of olive oil. For dessert, eat two more pineapple slices.
  • Dinner: Make a light vegetable cream with purifying vegetables such as celery, asparagus and artichokes. Finish with two pineapple slices.

Days 3 and 4

  • To finish, on days 3 and 4 the menus on day 1 and 2 are simply repeated.

Following this diet can lose 2 to 4 kilos in four days. However, to repeat it again, it is necessary to wait a minimum of two months.


Because it is so low in calories, during the days of this diet you can experience a strong feeling of anxiety, hunger and general malaise due to lack of energy . People who suffer from diabetes, high blood pressure or kidney problems should avoid undergoing it. Some compounds of this fruit can have certain interaction with the chemical substances of the medicines, sharpening their side effects. In this type of case it is best to consult the doctor before starting your intake. Finally, the pineapple can cause small canker sores or ulcers on the tongue and its surroundings. This is because it is rich in acids and bromeliad.

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